Body Workshops: Yoga for Back Care

Poor posture, injury, repetitive motion, and/or aging can create strain in the lower back leading to discomfort and inability to perform daily tasks of living. In this gentle yoga practice, work to improve strength and flexibly of the hips and hamstrings to ease lower back tension; create a greater awareness for posture and movement; and learn helpful stretches to maintain lower back mobility.
When
11/13/2022 2:00 PM - 3:30 PM
Where
Leventhal-Sidman JCC 333 Nahanton Street Newton, MA 02459
Participation
Cost: $30.00    /   Member Cost: $0.00
SessionDayDateTime
1Sunday11/13/20222 - 3:30 PM
Login Note
Please sign in or create account to register
If you have any difficulty registering, please contact webmaster@bostonjcc.org

Sign In