Body Workshops: Yoga for Back Care

Poor posture, injury, repetitive motion, and/or aging can create strain in the lower back leading to discomfort and inability to perform daily tasks of living. In this gentle yoga practice, work to improve strength and flexibly of the hips and hamstrings to ease lower back tension; create a greater awareness for posture and movement; and learn helpful stretches to maintain lower back mobility.
11/13/2022 2:00 PM - 3:30 PM
Leventhal-Sidman JCC 333 Nahanton Street Newton, MA 02459
Cost: $30.00    /   Member Cost: $0.00
1Sunday11/13/20222 - 3:30 PM
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