Class Note
Note: This program is not currently available for online registration. For more information,
please contact: Janis Robbins at or 617.558.6507.

Chair Yoga

Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.

1/16/2020 12:00 PM - 3/19/2020 1:00 PM
Leventhal-Sidman JCC 333 Nahanton Street Newton, MA 02459
Online registration not available.
Cost: $270.00    /   Member Cost: $225.00
1Thursday01/16/202012 - 1 PM
2Thursday01/23/202012 - 1 PM
3Thursday01/30/202012 - 1 PM
4Thursday02/06/202012 - 1 PM
5Thursday02/13/202012 - 1 PM
Class does not meet
7Thursday02/27/202012 - 1 PM
8Thursday03/05/202012 - 1 PM
9Thursday03/12/202012 - 1 PM
10Thursday03/19/202012 - 1 PM
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