Class Note
Note: This program is not currently available for online registration. For more information,
please contact: Janis Robbins at jrobbins@jccgb.org or 617.558.6507.

Gentle Yoga

Designed for adults with movement and/or physical limitations. We use gentle restorative exercises that help to reduce muscle rigidity, relieve pain and anxiety, while increasing strength, balance and flexibility. Using breath to move through the poses, yoga balances our emotions, calms the mind, and creates peace in our spirit. Class is designed for participants to either stay in a chair or standing using the chair for balance.

When
3/28/2019 12:00 PM - 6/6/2019 1:00 PM
Where
Room 508, Leventhal-Sidman Center 333 Nahanton Street Newton, MA 02459
Online registration not available.
Participation
Cost: $300.00    /   Member Cost: $250.00
SessionDayDateTime
1Thursday03/28/201912 - 1 PM
2Thursday04/04/201912 - 1 PM
3Thursday04/11/201912 - 1 PM
4Thursday04/18/2019
Class does not meet
5Thursday04/25/201912 - 1 PM
6Thursday05/02/201912 - 1 PM
7Thursday05/09/201912 - 1 PM
8Thursday05/16/201912 - 1 PM
9Thursday05/23/201912 - 1 PM
10Thursday05/30/201912 - 1 PM
11Thursday06/06/201912 - 1 PM
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