Yoga for Back Care

Poor posture, injury, repetitive motion and aging can create strain in the lower back, leading to discomfort and inability to perform daily tasks. In this gentle yoga practice, you will work to improve strength and flexibility in your hips and hamstrings to ease lower back tension, create a greater awareness of your posture and movement and learn helpful stretches to maintain lower back mobility. Participants registered for the Yoga for Back Care session based class are strongly encouraged to attend the FREE intro class on 1/5 to obtain key information for the session. A private Zoom link will be provided prior to the session.
1/12/2021 6:00 PM - 2/9/2021 7:15 PM
Meeting ID Provided After Reg Zoom Session, MA 00000
Cost: $105.00    /   Member Cost: $90.00
1Tuesday01/12/20216 - 7:15 PM
2Tuesday01/19/20216 - 7:15 PM
3Tuesday01/26/20216 - 7:15 PM
4Tuesday02/02/20216 - 7:15 PM
5Tuesday02/09/20216 - 7:15 PM
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