Personal Strength and Flexibility Training

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. This class meets both in-person and on Zoom; a private Zoom link will be provided prior to the session.
9/9/2021 7:00 AM - 12/16/2021 8:00 AM
Leventhal-Sidman JCC 333 Nahanton Street Newton, MA 02459
Online registration not available.
Cost: $252.00    /   Member Cost: $216.00
1Thursday09/09/20217 - 8 AM
Class does not meet
3Thursday09/23/20217 - 8 AM
4Thursday09/30/20217 - 8 AM
5Thursday10/07/20217 - 8 AM
6Thursday10/14/20217 - 8 AM
7Thursday10/21/20217 - 8 AM
8Thursday10/28/20217 - 8 AM
9Thursday11/04/20217 - 8 AM
Class does not meet
11Thursday11/18/20217 - 8 AM
Class does not meet
13Thursday12/02/20217 - 8 AM
14Thursday12/09/20217 - 8 AM
15Thursday12/16/20217 - 8 AM
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