Personal Strength and Flexibility Training

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals and muscle activation to improve flexibility and mobility. A private Zoom link will be provided prior to the session.
When
12/15/2020 7:00 AM - 2/9/2021 8:00 AM
Where
Meeting ID Provided After Reg Zoom Session, MA 00000
Participation
Cost: $144.00    /   Member Cost: $120.00
SessionDayDateTime
1Tuesday12/15/20207 - 8 AM
2Tuesday12/22/2020
Class does not meet
3Tuesday12/29/20207 - 8 AM
4Tuesday01/05/20217 - 8 AM
5Tuesday01/12/20217 - 8 AM
6Tuesday01/19/20217 - 8 AM
7Tuesday01/26/20217 - 8 AM
8Tuesday02/02/20217 - 8 AM
9Tuesday02/09/20217 - 8 AM
Login Note
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