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Balance and Injury Prevention
Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.
2/25/2021 1:00 PM - 3/25/2021 2:00 PM
Meeting ID Provided After Reg Zoom Session, MA 00000
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