Balance and Injury Prevention

Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness instructor, this class focuses on exercises fundamental to daily life activities. Special attention is paid to improving your core stability, balance, and overall strength & flexibility in order to remain active and healthy no matter what life may bring. This class will meet both in-person and on Zoom; a private Zoom link will be provided prior to the session.
When
10/27/2022 1:00 PM - 12/15/2022 2:00 PM
Where
Leventhal-Sidman JCC 333 Nahanton Street Newton, MA 02459
Participation
Cost: $147.00    /   Member Cost: $0.00
SessionDayDateTime
1Thursday10/27/20222 - 3 PM
2Thursday11/03/20222 - 3 PM
3Thursday11/10/20222 - 3 PM
4Thursday11/17/20222 - 3 PM
5Thursday11/24/2022
Class does not meet
6Thursday12/01/20222 - 3 PM
7Thursday12/08/20222 - 3 PM
8Thursday12/15/20222 - 3 PM
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