Balance and Injury Prevention

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.
12/17/2020 1:00 PM - 2/11/2021 2:00 PM
Meeting ID Provided After Reg Zoom Session, MA 00000
Cost: $144.00    /   Member Cost: $120.00
1Thursday12/17/20201 - 2 PM
Class does not meet
3Thursday12/31/20201 - 2 PM
4Thursday01/07/20211 - 2 PM
5Thursday01/14/20211 - 2 PM
6Thursday01/21/20211 - 2 PM
7Thursday01/28/20211 - 2 PM
8Thursday02/04/20211 - 2 PM
9Thursday02/11/20211 - 2 PM
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