Balance and Injury Prevention

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.
4/8/2021 1:00 PM - 5/6/2021 2:00 PM
Meeting ID Provided After Reg Zoom Session, MA 00000
Cost: $90.00    /   Member Cost: $75.00
1Thursday04/08/20211 - 2 PM
2Thursday04/15/20211 - 2 PM
3Thursday04/22/20211 - 2 PM
4Thursday04/29/20211 - 2 PM
5Thursday05/06/20211 - 2 PM
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