Balance and Injury Prevention

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a certified group fitness instructor, this class focuses on exercises which are fundamental to daily life activities. Special attention is paid to improving your core stability, balance, and overall strength & flexibility in order to remain active and healthy. A private Zoom link will be provided prior to the session.
7/1/2021 1:00 PM - 8/12/2021 2:00 PM
Meeting ID Provided After Reg Zoom Session, MA 00000
Online registration not available.
Cost: $108.00    /   Member Cost: $90.00
1Thursday07/01/20211 - 2 PM
2Thursday07/08/20211 - 2 PM
3Thursday07/15/20211 - 2 PM
Class does not meet
5Thursday07/29/20211 - 2 PM
6Thursday08/05/20211 - 2 PM
7Thursday08/12/20211 - 2 PM
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