Balance and Injury Prevention

Decrease risk of injury and chronic pain by improving movement efficiency and balance. Led by a certified group fitness instructor, this class focuses on exercises fundamental to daily life activities. Special attention is paid to improving your core stability, balance, and overall strength & flexibility in order to remain active and healthy no matter what life may bring. This class will meet both in-person and on Zoom. A private Zoom link will be provided prior to the session.
9/8/2022 1:00 PM - 10/20/2022 2:00 PM
Leventhal-Sidman JCC 333 Nahanton Street Newton, MA 02459
Online registration not available.
Cost: $126.00    /   Member Cost: $0.00
1Thursday09/08/20222 - 3 PM
Class does not meet
3Thursday09/22/20222 - 3 PM
4Thursday09/29/20222 - 3 PM
5Thursday10/06/20222 - 3 PM
6Thursday10/13/20222 - 3 PM
7Thursday10/20/20222 - 3 PM
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