Balance and Injury Prevention

Improve movement efficiency and balance to decrease risk of injury and chronic pain. Led by a Certified Group Fitness instructor, this class focuses on exercises which are fundamental to daily life activities while also improving your core stability, balance and overall strength & flexibility to remain active and healthy. A private Zoom link will be provided prior to the session.
9/17/2020 1:00 PM - 10/29/2020 2:00 PM
Zoom Session Meeting ID Provided After Reg, MA 00000
Online registration not available.
Cost: $126.00    /   Member Cost: $105.00
1Thursday09/17/20201 - 2 PM
2Thursday09/24/20201 - 2 PM
3Thursday10/01/20201 - 2 PM
4Thursday10/08/20201 - 2 PM
5Thursday10/15/20201 - 2 PM
6Thursday10/22/20201 - 2 PM
7Thursday10/29/20201 - 2 PM
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