Class Note
Note: This program is not currently available for online registration. For more information,
please contact: Heidi White at or 617.558.6459.

Tai Chi & Qigong

Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power and energy, develop structural muscles, improve balance and flexibility and reduce stress.
1/13/2020 10:30 AM - 3/16/2020 11:30 AM
Leventhal-Sidman JCC 333 Nahanton Street Newton, MA 02459
Online registration not available.
Cost: $168.00    /   Member Cost: $144.00
1Monday01/13/202010:30 - 11:30 AM
Class does not meet
3Monday01/27/202010:30 - 11:30 AM
4Monday02/03/202010:30 - 11:30 AM
5Monday02/10/202010:30 - 11:30 AM
Class does not meet
7Monday02/24/202010:30 - 11:30 AM
8Monday03/02/202010:30 - 11:30 AM
9Monday03/09/202010:30 - 11:30 AM
10Monday03/16/202010:30 - 11:30 AM
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