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Tai Chi & Qigong
Participants will learn the very simple, yet healing and transformative Eight Pieces of Brocade Qigong set (BaDuan Jin); two of the Five Animal Qigong forms; and movements from the Wudang Tai Chi 13 Movement Form. This meditative practice combines flowing movements and Qigong breathing techniques, which work together to build inner power & energy, develop structural muscles, improve balance & flexibility and reduce stress.
9/16/2019 10:30 AM - 12/9/2019 11:30 AM
Mind Body Studio, Leventhal-Sidman Center 333 Nahanton Street Newton, MA 02459
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