Personal Strength and Flexibility Training

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.
1/17/2020 7:00 AM - 3/20/2020 8:00 AM
Leventhal-Sidman JCC 333 Nahanton Street Newton, MA 02459
Cost: $189.00    /   Member Cost: $162.00
1Friday01/17/20207 - 8 AM
2Friday01/24/20207 - 8 AM
3Friday01/31/20207 - 8 AM
4Friday02/07/20207 - 8 AM
5Friday02/14/20207 - 8 AM
Class does not meet
7Friday02/28/20207 - 8 AM
8Friday03/06/20207 - 8 AM
9Friday03/13/20207 - 8 AM
10Friday03/20/20207 - 8 AM
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