Personal Strength and Flexibility Training

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form as well as why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for abdominals, and muscle activation to improve flexibility and mobility.
When
1/16/2019 7:00 AM - 3/13/2019 8:00 AM
Where
Leventhal-Sidman Center 333 Nahanton Street Newton, MA 02459
Participation
Cost: $168.00    /   Member Cost: $144.00
SessionDayDateTime
1Wednesday01/16/20197 - 8 AM
2Wednesday01/23/20197 - 8 AM
3Wednesday01/30/20197 - 8 AM
4Wednesday02/06/20197 - 8 AM
5Wednesday02/13/20197 - 8 AM
6Wednesday02/20/2019
Class does not meet
7Wednesday02/27/20197 - 8 AM
8Wednesday03/06/20197 - 8 AM
9Wednesday03/13/20197 - 8 AM
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