Class Note
Note: This program is not currently available for online registration. For more information,
please contact: Heidi White at or 617.558.6459.

Personal Strength and Flexibility Training

Led by a Certified Personal Trainer, this class focuses on strength and flexibility training. Learn proper exercise form and why each exercise is important to your overall conditioning. Includes exercises for upper and lower body, core work for adominals, and muscle activation to improve flexibility and mobility.
9/26/2018 6:00 AM - 12/12/2018 7:00 AM
Leventhal-Sidman Center 333 Nahanton Street Newton, MA 02459
This event is full.
Cost: $231.00    /   Member Cost: $198.00
1Wednesday09/26/20186 - 7 AM
2Wednesday10/03/20186 - 7 AM
3Wednesday10/10/20186 - 7 AM
4Wednesday10/17/20186 - 7 AM
5Wednesday10/24/20186 - 7 AM
6Wednesday10/31/20186 - 7 AM
7Wednesday11/07/20186 - 7 AM
8Wednesday11/14/20186 - 7 AM
Class does not meet
10Wednesday11/28/20186 - 7 AM
11Wednesday12/05/20186 - 7 AM
12Wednesday12/12/20186 - 7 AM
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