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Pilates is one of the best methods to improve balance, align the body, and prevent injuries. It builds muscle and strength while increasing flexibility, mobility, joint stability, and ease of movement. Designed to address the needs of men, this class emphasizes core strength, flexibility, and performance for sports such as golf, tennis, and basketball.
1/16/2020 8:30 AM - 3/19/2020 9:30 AM
Leventhal-Sidman JCC 333 Nahanton Street Newton, MA 02459
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