Class Note
Note: This program is not currently available for online registration. For more information,
please contact: Heidi White at hwhite@jccgb.org or 617.558.6459.

The Practice of Mindful Meditation

Mindfulness is our ability to be present in the moment without a need to file things into various categories of good or bad. It is our ability to be with whatever is unfolding right now. Led by a Meditation Instructor, this class will engage in both formal and informal practices of mindfulness that allows for the cultivation of this "witness aspect" in your day to day life. Experience deeper states of embodiment in order to experience the simple joy of being, unassociated from whether the external world is pleasing or displeasing to you. Practices include body scan, gentle yoga, sitting meditation, gratitude and forgiveness.
When
10/17/2018 7:00 PM - 12/12/2018 8:30 PM
Where
Leventhal-Sidman Center 333 Nahanton Street Newton, MA 02459
Online registration not available.
Participation
Cost: $248.00    /   Member Cost: $216.00
SessionDayDateTime
1Wednesday10/17/20187 - 8:30 PM
2Wednesday10/24/20187 - 8:30 PM
3Wednesday10/31/20187 - 8:30 PM
4Wednesday11/07/20187 - 8:30 PM
5Wednesday11/14/20187 - 8:30 PM
6Wednesday11/21/2018
Class does not meet
7Wednesday11/28/20187 - 8:30 PM
8Wednesday12/05/20187 - 8:30 PM
9Wednesday12/12/20187 - 8:30 PM
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